In our fast-paced lives, finding time for exercise can be challenging. However, did you know that even just 10 minutes of exercise can have significant benefits for your mind and body? These are just some of the benefits backed by research: Improved Mood: Engaging in...
Guest post: Beth Henry When was the last time you went for a ‘naked run’? It’s something someone asked me recently, and I was as surprised as you are. Of course, they didn’t mean a 5km jog in the buff, they meant when was the last time you ran without an app or...
This is it. My best effort. It may not look like a lot to you, but this represents two years worth of knitting commitment. Be honest, it sucks. After hearing about the relaxing effects, the improvement of dexterity, and the mindfulness of knitting, I’d decided a...
This email could have gone in a million different directions. Usually, throughout the week, I mull over what’s happening, the general vibe that I’m picking up from other runners and walkers in groups I’m a member of. Then, I start to formulate and focus my ideas for...
I’ve fallen out with my watch. I class myself as a carrot-crunching nerd. Someone who loves nature and wants to do their best by planet earth, but who still gets a little excited by technology’s shiny lights. I have had to teach myself not to look at the newest...
My morning run has started to change. For what seems like an eternity, I’ve gotten used to lonely runs on cold, dark, stupid o’clock mornings. Even the rare but awe-inspiring sighting of the odd barn owl has dwindled to nothing in the last month. The winter too cold...
