by admin | Jun 2, 2023 | blog, Community, Environment, Exercise, Running, Uncategorised
In our fast-paced lives, finding time for exercise can be challenging. However, did you know that even just 10 minutes of exercise can have significant benefits for your mind and body? These are just some of the benefits backed by research: Improved Mood: Engaging in...
by admin | Sep 6, 2022 | blog, Community, Environment, Exercise, Running, Uncategorised
Guest post: Beth Henry When was the last time you went for a ‘naked run’? It’s something someone asked me recently, and I was as surprised as you are. Of course, they didn’t mean a 5km jog in the buff, they meant when was the last time you ran without an app or...
by admin | Apr 26, 2021 | blog, Community, Environment, Exercise, Running, Trees, Uncategorised
This is it. My best effort. It may not look like a lot to you, but this represents two years worth of knitting commitment. Be honest, it sucks. After hearing about the relaxing effects, the improvement of dexterity, and the mindfulness of knitting, I’d decided a...
by admin | Apr 15, 2021 | blog, Community, Environment, Exercise, Uncategorised
I will never make it as an #Insta-Runner. I’ve just got back from an early morning 5k. I went even earlier than usual as I didn’t want to be seen by anyone. I had to try and film myself running, and I really didn’t want to be seen doing that. We’re attempting to get...
by admin | Mar 22, 2021 | blog, Community, Environment, Exercise, Running
This email could have gone in a million different directions. Usually, throughout the week, I mull over what’s happening, the general vibe that I’m picking up from other runners and walkers in groups I’m a member of. Then, I start to formulate and focus my ideas for...
by admin | Mar 1, 2021 | blog, Community, Exercise, Running
My morning run has started to change. For what seems like an eternity, I’ve gotten used to lonely runs on cold, dark, stupid o’clock mornings. Even the rare but awe-inspiring sighting of the odd barn owl has dwindled to nothing in the last month. The winter too cold...
